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Yoga changed my life in 2012 I was in Santa Cruz California. I started taking Bikram Yoga. I went everyday for a month and got into meditation. It gave me clarity and helped heal my manic depression. From that moment on I have loved yoga. I have had years were I have been consistent with my yoga. I have also had years were I fell off. I believe that yoga is for everybody. I believe it can heal the mind body and spirit. So this year I want to share it with all of you. 

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